Rediscovering Play: How 10 Minutes a Day Can Boost Your Mental Health

The increasing focus on productivity has led many adults to neglect the joys of play, with potentially harmful effects on mental health. According to expert Cas Holman, author of the upcoming book Playful: How Play Shifts Our Thinking, Inspires Connection, and Sparks Creativity, integrating unstructured play into daily routines can significantly enhance well-being.

Holman emphasizes that adults often abandon playful activities around the age of nine, opting instead for a structured lifestyle fixated on outcomes. “We’re overly focused on productivity and outcomes,” he explains, noting that this mindset inhibits our ability to engage in joyful, spontaneous activities. The consequences of this “play resistance” can be detrimental, affecting not only mental clarity but also emotional and physical health.

Recognizing Play Resistance

Understanding whether you are “play-resistant” is crucial for reconnecting with a sense of joy. Holman identifies five signs that suggest an individual may have become disconnected from their playful self. Research indicates that cultivating a playful mindset can enhance adaptability, resilience, and creativity. Holman’s observations over the past twenty years reveal that many adults are “play-curious” or “play-hesitant,” eager to embrace fun yet uncertain about how to reintegrate it into their lives.

For those looking to combat play resistance, Holman recommends dedicating just 10 minutes each day to activities that bring joy without the pressure of productivity. Simple actions such as dancing in your living room, doodling, or calling a friend for a casual chat can help revive that sense of playfulness. The key, he notes, is to prioritize enjoyment over achievement during these moments.

Strategies to Reconnect with Play

To further encourage a playful spirit, Holman suggests revisiting specific “play memories” from childhood. Just recalling these moments can help reignite the importance of play in everyday life. He believes that play transcends mere action; it embodies an attitude that can be applied even to mundane tasks. For instance, engaging in cooking by trying new food combinations can transform the experience into something enjoyable and creative.

Holman also encourages rearranging your living space or engaging with the world around you in playful ways. “Translate for the birds in the morning,” he suggests, promoting a sense of whimsy in daily interactions.

As we navigate increasingly busy lives, the simple act of incorporating play can act as a counterbalance to stress and anxiety. By dedicating a small portion of our day to playful activities, we can reconnect with our inner child, fostering greater mental health and overall happiness. Embracing play might just be the antidote to the pressures of modern life, allowing individuals to thrive rather than merely survive.