New Jersey’s Walking Habits Revealed: How Active Are We?

As the holiday season approaches, many residents in New Jersey are finding ways to stay active, whether through outdoor walks or holiday shopping. With the cold weather prompting some to seek indoor activities, others are still getting their steps in by navigating parking lots and stores to complete their errands. In light of the upcoming new year, there is a growing focus among New Jerseyans on health and fitness resolutions, with walking often topping the list.

The latest findings from the State of Walking Report by WeWard provide insight into the physical activity levels across the state and offer a closer look at how New Jersey compares to other regions in the United States.

Understanding New Jersey’s Activity Levels

According to the report, the average person in Newark takes approximately 6,603 steps daily. This figure is noteworthy, especially given the benchmark of nearly 7,000 steps set by the study. In comparison, residents of New York City lead the nation with an average of 6,947 steps per day, followed by states like California, Oregon, Washington, and Wisconsin.

The WeWard study highlights some significant disparities in walking habits. For instance, women recorded an average of 28% fewer daily steps than men. Additionally, older adults surpassed younger generations, specifically Gen Z, by an average of 15% in daily steps. This difference may be attributed to varying levels of screen time and lifestyle choices.

Encouraging Outdoor Activity

With New Jersey’s diverse landscape featuring numerous parks, trails, and beaches, there are ample opportunities for residents to embrace outdoor activities. The report emphasizes the importance of utilizing these natural resources to boost physical health.

For those looking to enjoy the brisk winter air, a list of top walking and hiking spots in New Jersey can inspire residents to step outside. Engaging in outdoor activities not only promotes physical health but also enhances mental well-being, particularly during the holiday season when stress levels can increase.

As the year comes to a close, New Jerseyans are encouraged to reflect on their activity levels and consider incorporating more walking into their daily routines. By taking advantage of local amenities and setting achievable fitness goals, individuals can enhance their overall health and well-being in the new year.